What is hypnosis?
Albert Einstein called hypnosis creative daydreaming. The most common definition is focused concentration. Most importantly is the fact that it is a natural state. If you have ever done any of the following you have been in hypnosis: Day dreaming, prayer, fantasizing, driving to work and not remembering what went on between home and work, worry, and meditation. Worry is the most dangerous of all of these because of the physical and mental illness it can cause.
What are the fears and misconceptions?
Hypnosis Is Not:
If the idea of hypnosis scares you then call it by one of its other names, Guided Imagery, Visualization, Meditation or Day Dreaming. You often enter
self-hypnosis so keep your thoughts positive, your self-suggestions healthy and your thinking will change your brain which will change how your body responds.
Any drug advertisement will spend a large amount of its advertising space to list the side effects. Not so with hypnosis. Hypnosis is safe.